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One of the things I hear most from people just starting to meditate is that they “have trouble clearing [one’s] mind.”  I’ve talked to people who tell me they feel worse after “trying to meditate” and not getting anything out of it – like they’re defective.  The reality is, a lot of meditative techniques are […]

Taoism and T’ai Chi – Written November 30, 2001

Taoism and T’ai Chi are two of three “lost religions” of China. The other is Confucianism which, though similar to Taoism, is not nearly as related to T’ai Chi. T’ai Chi and Taoism, on the other hand, compliment each other very well. Tao simply means “The Way.” Taoism is a name given to a sequence […]