What The Phi Happened?

For those of you who are long-term readers, you’ll remember my personal battle last May/June, where I went from 22% body fat down to around 15% body fat.  It all started with this blog, which explains how a guy can figure out exactly what his body should look like, according to Ancient Greeks.  Sadly, six […]

The Long Winter of My Discontent

I talked before about peaking in high school, and that I could never be accused of such a thing.  University, however, is a different story.  It was one of the best times in my life and I had major accomplishments.  I served all four years in student government and, along with my best friend at […]

A Month Later

Well, here I am, a month after beginning my “not really a workout” workout routine and “not really a diet” diet.  It really has not consisted of anything more than doing crunches, push-ups, and pull-ups, as I think to do them (2 minutes of my life a couple of times a day).  I’m eating smaller […]

A Week Later

Last week, I was lucky to get through a few push-ups, and couldn’t even do a pull-up.  Today, reps of ten push-ups aren’t straining and I can do a half-dozen pull-ups (not chin-ups).  I have no idea how many crunches I do a day, but it has to be over a hundred.   My current […]

The Perfect Male Form

I have to go to a wedding in a little over three weeks.  It’s with family I never get to see, so I like to look my best when I do.  This means that the next three weeks of my life are predominantly occupied with getting tan and getting fit.  It’s been a sad winter […]